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to our community of life-long learners who yearn to feel good about who they are and how they are showing up in the world! 

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We believe that true self-development starts with a growth mindset and a commitment to embracing mindfulness. Our mission is to provide you with the resources, tools, and inspiration you need to achieve your personal and professional goals.

Whether you're looking to regulate your nervous system with our online breathwork course or seeking one-on-one mindfulness coaching sessions to feel whole, empowered, and grounded, we're here to help you on your journey. Our weekly blog and daily quotes are designed to provide you with ongoing support and motivation to stay focused and inspired.

At Notes To Self Academy, we understand that a fulfilled life takes commitment, curiosity, and the ability to rest and relax along the way. That's why we offer a safe and supportive environment for you to be yourself and embrace your true potential. Together, we can do hard things and achieve greatness, one day at a time and one breath at a time.

Thank you for being a part of our community, where we're dedicated to helping you be the most authentic version of yourself. Onward to a life of growth, purpose, and fulfillment!

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Embrace the Radiance Within

The sun gracefully awakens each day, casting its warm glow upon the world, reminding us of our own incredible capacity for renewal and...

Let's talk about the Messy Middle!

This time of year, we are often bombarded with all kinds of message about everything we can change in our lives. I am guilty of doing...

Things to let go / Things to welcome

"The new year is a good time to be forward-thinking about who you want to be; but it's also a great time to look back at what you're...

5 Gifts that Keep On Giving

Today we wanted to share the 5 gifts that will help us feel good inside and improve our well-being, our relationships and our...

Free to Fail

Today I am sharing some of my favorite quotes and most recent reflections on failure. Why? Well frankly because I need the encouragement...

5 things to help you relax at bedtime

It is a busy time of the year and sometimes when we get busy, we become more stressed and that can affect our ability to rest and...

Tips for a peaceful holiday season

As much as we all love the holidays, it can also be a stressful time for many as we juggle more things into our routine, and a source of...

What if gratitude can make things right?

In this week’s blog post, we briefly look back at how the Thanksgiving holiday started and what happens when we choose to embrace a...

Good Inside - book review

I am almost done reading Good Inside by Dr. Becky Kennedy. It’s been such a soothing and helpful tool for me as I reflect on my parenting...

The yearning for belonging (POV)

I call it a yearning because it is in my opinion one of the most primal and intense longing, we all share as human beings. We want to...

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