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Free Tutorial for YOU
Everything you need to know
to start practicing a diaphragmatic breath. click on the 3 min tutorial video below and give it a go!
If you want to learn more about breathwork, sign up for our online course: One Breath At A Time. You will have lots of information, your personal pdf workbook, tutorials and a 24 day breathwork plan.
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Free Breathwork Tutorial : About Me
Here is a quick 3min video tutorial on how to take a few diaphragmatic breaths (aka Belly Breaths).
Intro to breathwork
Free Breathwork Tutorial : Welcome
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