Breathwork -All the basics to lower your stress and soothe your nervous system

Breathwork - All the basics to lower your stress and soothe your nervous system. Special Price for the holidays and the New year: 90% OFF - instead of $250 - the course is only $25 - What if all you need is right under your nose? One Breath at a Time is a course on utilizing breathwork in order to improve your day-to-day life. Most of us don't use our breathing fully, and we will teach you how to do just that. Our online course offers you simple guidelines and explanations on how to use your breath and help you feel better. You will learn all the basics about breathwork, practice and create your own arsenal of breathing patterns, get a free workbook (pdf file) to guide you along, video tutorials and all the support you need. Join us and learn about the power and benefits of our breath, how it helps our health and wellness by lowering our stress and anxiety, and ultimately help us become happier in our skin and more at peace. This class will make an impact by offering you a way to channel your inner peace, joy, compassion and sense of purpose. It helps you come home to yourself and feel good from the inside. Table of contents for the course: Introduction 1-welcome 2-meet the instructor 3-What the point? 4-What optimal breathing looks like Anatomy 1-How it works 2-The Vagus Nerve and the nervous system 3-the idea of Control The practice of the breath (tutorial and cues) 1-Breath Awareness 2- Conscious breathing 3- FAQ Breathing mindfully each day 1-one breath at a time each day 2-Questionnaire Resources 1-books 2-apps- 3-breath integration practice 12 or 24 days