It is a busy time of the year and sometimes when we get busy, we become more stressed and that can affect our ability to rest and recharge. A good night sleep helps bolster our immune system, aid our memory and focus, manage our appetite, and increase positive mood. We all need at least 7-8 hours of sleep and yet according to a new study by the Centers for Disease Control and Prevention, more than one out of three Americans are sleep deprived. Today we give you easy ways to nurture yourself and relax before your bedtime. Here are 5 tips to help you enhance the quality of your sleep:
If you want to learn an easy breathing pattern to add to your routine, visit our YouTube channel and check out my tutorial for box breathing. I hope it helps! Here is the link:
댓글